Getting in a full body at-home workout does not need to be as much of an expensive process as most people think.
In reality, getting a full body workout can be as simple as getting a sit up bench along with free weights. Sit up benches are one of the most versatile pieces of workout equipment. They are found in every single gym for good reason. You can work out your abs, chest, back, legs, and arms with ease by simply thinking outside the box with your sit up bench exercises.
There aren’t many pieces of workout equipment that allow for as much creative freedom as an adjustable workout bench. This is why we created this guide – to help you find the best pick for you and give some tips on how to get the most out of your bench.
Sit up benches are perfect for beginners and veterans. They open up a wide variety of ab workouts that can help you fully work out your abs and keep them confused with each workout. Using one with a weight set is one of the most effective ways to get a deep core workout. Sit up bench workouts help to add gravity resistance and a wider range of motion than most traditional ab workouts can provide. This makes them one of the best ways to get those washboard abs you work so hard for – and the low price tag on these benches doesn’t hurt either.
Why Invest in a Sit Up Bench?
The best reason to invest in a sit up bench is the versatility that they offer. While they are mainly geared for training your abs at different angles and difficulty levels, along with dumbbells they can be used to train any muscle in the body. Using a sit up bench can help you perform lighter functional workouts as well as heavier max weight workouts – making them one of the most diverse and convenient all-in-one pieces of workout equipment on the market.
According to fitness experts, the key factor that makes sit up benches so useful is the wider range of motion they can provide. Your abs are used every day in basically every movement you make. Walking, doing laundry, carrying groceries, and even standing up. Sit up benches are perfect to help effectively train the abdominals because they can be transformed into decline and incline situp benches. This provides you with any type of workout you can think of. Use the decline settings to get a deeper burn in your ab workouts or set it an incline to perform reverse hyperextension curls (Insert link to rev.ext. article) to hit those hard to target lower back erector spinae muscles.
The abdominal muscles are notoriously hard to fatigue completely, and experts and fitness buffs alike agree that a wider range of motion and more workout variations will get you to that six pack much faster than the traditional floor routine.
Get More Out Of Your Ab Routine
Many people struggle to isolate and work the abs deep enough to really see results from their efforts. Many people do not know that there are multiple muscle groups in the abdomen that need to be worked if you want that elusive six-pack, and flat crunches and floor routines are not able to get to them. The only way to hit these other abdominal muscles is to extend the range of motion of the movement, which only situp benches can help you do.
The decline crunch specifically hits the rectus abdominus, better known as the six pack muscle. It controls flexion movements and is best targeted with a sit up bench set to a decline. It is just one of the many abdominal muscles that sit up benches are better at isolating compared to simple floor ab workouts. Not only are these inclined situps better for the lower ab muscles, but they are better for obliques too. The obliques and other secondary abdominal muscles are also triggered to help perform the movement.
When you perform the decline situp in tandem with an abdominal routine that includes movements such as rotation, flexion, side bending, and stabilization, you will target all the muscles you need to in order to build a stronger core.
As you can see, investing in a piece of equipment that can help you better target your abs as a whole is the best way to get to the six-pack you work so hard for. The situp bench is the perfect tool for this job.
Choosing The Best Situp Bench For You
Using a situp bench is clearly a great option for those who need a versatile piece of equipment. It can help you get a great full body workout in a convenient and compact package – perfect for home gyms. A great situp bench should be adjustable, easily stored, comfortable, and built with care. We have made a guide to help you find the best situp bench for you and your preferences so you do not have to guess when looking to upgrade.
Some of our favorite picks include:
1. Goplus Multi-Purpose Ab Bench: Multipurpose and Affordable
One of the most affordable options, the Goplus bench is well made, durable, and conveniently folds away for easy storage when not in use. It is a true all-in-one piece of equipment that brings the feel of the gym straight to your home. The bench is made with a steel frame design that makes sure to keep it steady and firmly grounded no matter how heavy or intensely you are exercising. Customers have consistently rated this product highly. All of them say that it is easy to set up and move, and also handles all of their workouts with ease.
- Adjustable notches
- Convenient foldable design
- Dense foam padding
- Padded ankle holders
- 245lb capacity
Who Makes It
Goplus is a California based company that makes a variety of fitness products. Aside from the situp bench, these include treadmills, dip bars, and more. When looking at all of the products that they sell, you can see that they all have one thing in common – great customer reviews. The products are regularly described as well made, durable, and fun to use. While the company itself is not described as a fitness company, the quality of their products is not lacking as a result.
Goplus’s reverse situp bench checks off all of the marks you should be looking for in a great bench. It is durable, comfortable, adjustable, and can even be stored away at your convenience when you are pressed for space. While it does not support as much weight as other models, it is still very functional and comfortable to use. You can engage in challenging full body workouts easily and effectively with the Goplus adjustable situp bench. Simply adjust the lever under the seat, set it to the desired height, and get right to work. At an affordable price, this situp bench is not the most heavyweight but is cost effective and is sure to last you for a long time.
2. Fitness Reality X Class Situp Bench: The Durable Option
If you are looking for the highest quality and most durable construction, then Fitness Reality has the situp bench for you. Crafted with 2” thick steel construction and sweat resistant foam padding, getting a gym-quality full body workout has never felt better. One of the best features about this adjustable situp bench is the detachable thigh cushion attachment that allows you to perform reverse hyperextension exercises easily. This handy attachment also makes the decline situps much more comfortable, stable, and also helps to isolate the key abdominal muscles more than simply having ankle holders.
Fitness Reality has really made a product designed for fitness enthusiasts. They have put a lot of care into making sure every aspect of this machine is made for the home gym.
- 2” thick steel frame design
- Includes roller wheels and foldable design for easy storage
- 650lb weight capacity
- Moisture resistant foam padding
- Supports individuals up to 6’4 with adjustable incline settings as well as hip pad length
Who Makes It
Fitness Reality is a branch of their parent company Paradigm Health and Wellness. Collectively they have sold over a million fitness products to satisfied customers across the country. They stand by the motto “Real People, Real Results”, and this tag holds true when using their equipment. They make sure all of their equipment is built to help you achieve your fitness goals without breaking the bank. If you are looking for innovative equipment that is built from the hearts of true fitness professionals, Fitness Reality products were made for you.
The Bottom Line
Fitness Reality has created one of the best adjustable sit-up benches on the market. It is sturdy, easily stored away, features a hip pad attachment for additional workouts, and supports up to 600lbs. This helps you to be certain that it will stay grounded and stable. It maintains this stability even if you are using additional free weights with the bench. While it is not the cheapest option in our list, it is built with care and quality materials that will shine through when you use it for the first time. PRoviding a comfortable and versatile workout bench, this bench is perfect for those who are looking for quality in their new home workout bench.
3. Ancheer Sit Up Bench: The Multipurpose Sit Up Bench
One of the more simple and to-the-point options in our review, the Ancheer situp bench is a unique and creative approach to the at-home situp bench. This decline situp bench is designed solely for decline situps. The decline sit up is widely accepted to be one of the most beneficial ab workouts. The feature that really sets this product apart, though, is the speedball attachment. This bench allows you to get additional cardio and strength training through the use of a speedball hat you can hit at the height of your reps. This adds a more intense dimension to this workout than any other of the products in our list are able to offer.
- Adjustable ankle grip settings
- Foldable design
- 400lb weight capacity
- Bonus materials in the form of resistance bands and speedball
- Padded cushion design for added support
Who Makes It
Ancheer is a well-respected seller of gear for the active individual and is known for its innovative and high-quality products. This decline situp bench is no different. It sports a sturdy frame that supports up to 400lbs. It even features a unique speedball attachment to give your ab workout an even higher difficulty level. As if this wasn’t enough, they have even included resistance bands. These bands make it even easier to power through those plateaus and carve out rock hard abs. If you are looking to take a unique approach to the decline bench and want even more workout options than a typical decline situp bench offers, Ancheer has made this product for you.
The Bottom Line
Ancheer’s situp bench has a sturdy yet efficient design. It is specifically made for the home gym and its many features such as the speedball and foldable design make it a unique investment. These unique features, simple yet effective design, and compact and durable construction make Ancheer’s bench great for those who want options included in their situp bench.
4. Merax Deluxe Weight Bench: The Ultimate Utility Bench
Furthermore, Merax’s weight bench has made our list because of its ultra-durable and strong design. Of all of the benches in this list, this situp bench is the most heavy duty. It will handle any workout with ease – no matter how intense. It can support up to 800lbs which is enough to let even strongman competitors hit their chest press max without losing any stability. Its heavy duty steel slots will keep the bench in place for any type of workout. These range from deep decline to a steep incline press. If you want an adjustable workout bench that will last you for a very long time and is also seamless to use, Merax has the bench for your home gym.
- Adjustable incline height and seat height to accommodate users of any height and build
- 800lb weight capacity
- Thick steel frame construction
- Soft and dense foam padding
- High-quality vinyl materials
Who Makes It?
Founded in Los Angeles in 1995, Merax has been dedicated to making the most durable and high-performance products for consumers of all kinds. They do not specialize in fitness equipment but rather produce products ranging from home, office, travel, and more. No matter what category the product falls into, Merax has built a reputation for making some of the most well crafted and innovative products available. You can be sure that your Merax workout bench was made with care and designed to work for you. This really shows in the extremely well-made quality of their situp bench.
The Bottom Line
Of all of the situp benches in our review, the Merax bench is the heavyweight. If you are looking for sturdiness and a solid build then this is the bench for you. Everything from the adjustable notches, the ankle braces, to the vinyl upholstery are of top-notch quality. The bench is listed at a very competitive price compared to many other benches. Therefore, it is more than worth the value as you can tell. If you plan on using free weights with your bench and getting hard workouts in, then the Merax bench is one of the best choices you can make.
5. XMark Fitness XM-4380 Situp Bench: Strong and Cost-Effective
The Xmark situp bench is here for those of you who are looking for some middle ground. It is a simple adjustable bench that is also very durable and strong – but it won’t break the bank either. One of the best features of this situp bench is the deepness of the decline situps you can do. It has 10 total vertical height adjustments that allow for the deeper situps. The Xmark has a very simple design that won’t take up a lot of room, is easy to adjust and put to use, and will give you a challenging workout every time.
- Decline only settings – can go very steep with 10 height adjustments
- 350lb capacity
- Sweat and moisture resistant vinyl upholstery
- Handlebar for easy dismounting
- Ergonomically designed leg braces
Who Makes It?
Xmark is dedicated to bringing the best gym experience right into your home. They have spent years perfecting their products and listening to customer reviews. Xmark does this to give their customers exactly what they need to succeed. They are not as concerned with aesthetic as other pieces featured in this list. As a result, these factors have made their products perfect for those looking for a challenging piece of equipment that is made with your best interests at heart.
The Bottom Line
Xmark fitness has created a decline situp bench that performs better than you would expect. However, while it appears to be a very simple piece of equipment, when you use it you can feel the great build quality and challenging nature of the situps on this bench. The unique feature of this bench is that it is decline only and does not go flat or incline. This makes it ideal for hitting hard exercises such as decline ab routines and decline chest presses. It is made with string rubber insoles on the feet and hardy steel frame design. This helps it stay in place and won’t slide when you use it. If aesthetics aren’t your thing and you are looking for simplicity at a very affordable price tag without sacrificing quality, Xmark has the bench for you.
The Complete Guide to Choosing the Best Situp Bench
Sit up benches are not all built the same. Depending on your workout preferences, you may want to pick one over another. The most important points to keep in mind when making your decision are your workout preferences.
Do you like to lift heavy, or do you want more of a body weight ab bench? If so, incorporating free weights at some point with your new ab bench requires a bench that has a higher weight capacity and more stability built into the design. Machines that have these capabilities the Merax and Ancheer models. On the other hand, if you just want a simple ab bench to add a new dimension to your body weight ab routine, the Xmark and Goplus models will work great for you and will also save you some money.
Workouts You Can Perform With a Situp Bench
One of the best things about investing in any of the weight benches in our list is the vast amount of workouts you can perform with them. Along with a set of free weights, you can hit any muscle group in the body with most of the models in our list. If it has a full range of adjustment and can go from full decline to incline, the possibilities are endless.
Some creative ways you can put your bench to use include:
One of the most widely loved ab workouts is the Russian Twist. They help to hit hard-to-target obliques in conjunction with the main abdominal muscles. There are multiple ways to perform this movement. These methods include simply performing a regular sit up while you twist from side to side throughout the movement. Another way is to set the bench to a decline and hold yourself about halfway up while performing a twisting motion. Either way, this is a great way to target the obliques and switch up your ab routine.
One of the most difficult portions of the abs to carve out are the lower abs. In order to better target these muscles, doing leg lifts on a decline bench will give you an extra challenging workout. This can help you reveal some definition in hard to isolate areas. Simply set the bench to a decline setting, hold onto the handles or grip bar, and lift both legs into the air. For even more of a challenge, at the peak of the lift push your hips into the air and lift your legs even higher to get a deeper contraction and burn.
If you haven’t heard of this style of workouts, then your workout routine is about to get a serious upgrade. HIIT, or high-intensity interval training, is proven to help burn fat more effectively (1) than by simply resting in between sets. To do these, simply perform your ab routine and instead of resting in between sets, keep your heart rate up. You can jog in place, do pushups, or perform any type of exercise you think of to replace the rest period. The point is to keep your heart rate up in between sets. This is how you can keep your body confused and prime it to incinerate fat much more effectively than by doing nothing in between reps.
Why You Should Add a Sit Up Bench To Your Home Gym
Situp benches are one of the most versatile pieces of fitness equipment you can invest in. As a result, they are virtually unrivaled when it comes to getting a hard ab workout in. They will surely give you a deep burn and a better chance of seeing those abs poke through. In addition, they can help you get a full body workout without spending thousands on a full gym set up in a compact package. All of the situp benches in our list can help you reach your goals. From the more simple models such as the Xmark and Goplus benches to the more hardcore and powerful Merax and Fitness Reality models, stick to the tips and advice given in this article to help you find the perfect bench for your preferences.
Let us know in the comments below your favorite pick from our list!