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Bike spinning classes have been all the rage in recent years. From New York to Los Angeles, we see A-list celebrities posting their spin …

A mountain biker is like a modern day gladiator. Not only are they great at cardio, but they also have exceptional strength. A mountain …

If you’re working out hardcore, are super sore and aren’t making all the gains you want, you’re doing it wrong. What? You may think …

Whether you want to eliminate lower back pain or you’re looking to achieve a killer physique, you need a solid back workout to help …

Getting killer, sexy legs can be difficult to achieve for both men and women. Maybe you do a million squats in hopes to tone …

Are you sick and tired of just doing dumbbell or bodyweight workouts at home? Or, have you been looking for a way to amplify …