Many men would like, besides growing the size of their muscles, to grow the size of their hands as well. Big hands can mean a better and stronger grip and, why not, a more masculine appearance. The ladies will certainly feel more secure when they will be held by bigger hands.
But the question is, how to get bigger hands and fingers? If it is possible, how can it be achieved? What you need to bear in mind is that everything can be trained, including the muscles activating your hands and fingers. You just need the right kind of exercise and practice to obtain the desired results.
Do your hands keep growing?
Anatomically speaking, your hands grow in the same manner the rest of your body does. So, when your body stops growing, your hands will too. Then how is it possible to get bigger hands? If you’re interested in how to make your hands bigger, you should know that it’s all about training the muscles and tendons.
In other words, you will get bigger knuckles, not longer fingers. Your hands will get wider, thinker, and stronger due to exercise. This will add to your appearance, especially if you’re working out the rest of the muscles of your body, like chest, arms, shoulders, legs, and so on.
So, unfortunately, your hands will stop growing after a while and if you want them to get bigger, you will have to dedicate some time to work them out. If you’re wondering how to get bigger hands, an adequate set of exercises that target the muscles responsible for making your hands move. These exercises won’t require too much time and when done constantly, they will give you thicker hands without a doubt.
How can I increase the size of my hand?
Are you determined to get bigger hands and fingers? Then you will have to add a few more exercises to your daily routine. Find a moment during the day when you have a couple of minutes available and begin training your hands and fingers.
When it comes to how to get bigger hands, training is the only solution that will get you there. So, even if you have small hands or your hands seem to be small from your perspective, the good news is that you can change all this with the help of exercises.
In the lines that follow, you will find a set of exercises and tips that will help you enjoy bigger hands. If you’re looking for effective methods on how to get bigger hands, these pieces of advice will provide great results.
They helped others change the size of their hands and most certainly they will do the same for you. So, whether you’re looking for methods on how to get big wrists or bigger fingers, the exercises mentioned below will train every part of your hands.
Tips that will help you increase hand size
Perform special exercises for your hands
Anyone interested in finding out how to get bigger hands should know that particular exercises can develop the muscular fibers located in your hands, wrists, and fingers. You just need to be aware of them and perform them accordingly to enjoy the desired results. What kind of exercises should you perform? Here are several excellent examples:
1. Use a hand gripper
A hand gripper is a small device specially created for exercising the hand. By squeezing the hand gripper in your hand, you will gradually develop more strength and will allow your hands to become larger in time.
Before you purchase a hand gripper, you should know that these devices are available on various levels of difficulty. So, be careful what level of difficulty you choose as you will need to get an adequate one that will challenge your gripping strength without making the exercise impossible.
When squeezing the device, the aim is to get the handles close to each other, like they try to touch each other. Then hold onto this position for 5 seconds. Every day, you should perform 2 to 3 sets, each set containing 6 to 8 reps.
2. Exercise your fingers with the help of elastic bands
You don’t necessarily need special equipment to train your hands and fingers. For this exercise, you can easily use items you have around the house, like elastic bands. So, as you can see, the secret on how to get bigger hands does not rely on sophisticated machinery or expensive techniques.
All you need are 4 elastic bands. To perform the exercise, place the fingers on the inside of the elastic bands, with your palms facing outwards. For instance, the index finger of your right hand should be at one end of the elastic band and the index of the left hand to the other end.
Position the rest of the elastic bands in the same manner for the rest of your fingers. Pull the band outward, while contracting your fingers. Repeat this for 8 to 10 times and perform 2 to 3 sets.
3. Do push-ups with your fingers
This exercise is for the more experienced, who already master the art of doing push-ups. To get stronger and bigger hands and fingers, performing push-ups while using your fingers is one way to do it.
So, instead of placing your palms on the floor for your regular push-ups, this time you will place only the tip of the fingers on the floor. Make sure to properly spread your fingers on the floor, so you’ll enjoy a proper level of balance and support during push-ups.
Ideally, you should perform 8 to 10 reps and complete 2 to 3 sets. But, if you’re not familiar with this kind of push-ups, do as many as you can for starters and increase your sets as you begin to grow familiar to them and acquire some resistance.
Train your wrists as well
Wondering how to get bigger wrists? You will again have to perform exercises that will put more tension on your wrists. The truth is that bigger wrists are connected to having bigger hands, so you should work on getting both at the same time.
What kind of exercises can promote larger and stronger wrists? Just think about weight training. Each time you pick up a dumbbell and perform exercises with its help, you will also work your wrists. Resistance bands can provide similar results, so they are a good option as well.
The only thing you need to remember when training your wrists is to use adequate weights. Don’t go overboard with the weights and use only small weights to train your wrists. After all, your goal is not to get injured.
Work on improving your grip
While developing a better grip will not directly lead to bigger hands, doing so will allow you to perform more complicated exercises. In other words, you will be able to lift more and do exercises for your hands that are harder than usual.
What does this mean? It means that a better grip will lead to a more effective development of your muscles. So, next time you perform some exercises, it may be worth paying special attention to your grip. Also, work on getting that solid grip that will lead to better performances.
Turning to plyometrics is a great way to get bigger hands
What are plyometrics and how can this type of training help you get bigger hands? A popular plyometrics exercise is battle rope training. This exercise is ideal for developing the muscles you have in the palm of your hands, besides training the muscles of your arms.
Battle ropes should be available in all gyms and even parks dedicated to physical exercising. Thus, if you want bigger hands, battle rope exercises will help you with this task. It is good to know that you can use battle ropes at home if you have a good support area for the ropes and proper mats for the training session.
Consume enough calories to support your physical effort
Your diet is a very important part of any training. Whether you’re looking to develop bigger hands, bigger arms, shoulders, legs, and so on, you will need to eat the right kind of foods. Thus, you need an adequate calorie intake so that the efforts of your muscles will be properly repaid.
Just be aware to eat high-quality calories, which nourish your body, and not empty calories, which just make you feel full for a while. The recommendation is to have a good ration between proteins, carbs, and fat on each of your plates. Proteins, in particular, are required for muscle growth, which is applicable even when you want bigger hands and fingers.
Now that you know what you have to do, you just need to include these pieces of advice in your training routine, so that you will obtain the results you hope for. Train constantly, pay attention to safety and make sure to get the right kind of nutrients that will support muscle growth and strength gain.