Free Resources for You to Download
Welcome to the Fitnessator Free Resources Page.
Listed below are various reports I’ve written the past few years. You may download any of the reports that will help you reach your fitness goals.
Click on the “Free Download” button and the report will be sent to you.
How to Beat Prediabetes and Type 2 Diabetes
7-Day Email Course
In 2015 I was diagnosed with prediabetes. In this short course I explain some of what I learned since then about type 2 diabetes and how it can be controlled or even reversed without drugs.
Click on the image to sign up for the course at my site DiabetesRebels.com.
How to Get Fit
Checklist – How to Buy a Power Tower
A power tower or workout tower is one of the most versatile pieces of equipment you can add to your home gym.
There are lots of power towers to choose from.
This checklist will help you buy the power tower that best for you.
Also, don’t forget to read about the Best Power Towers.
My Favorite 10-Minute Workout
This short report (only 4 pages long) describes my favorite 10-minute workout. I tell you what exercises to do and how long to do each one. I also discuss how to make sure you’re doing the exercises with the proper form.
The Only 3 Pieces of Fitness Equipment You Need
… And They All Weigh Less Than 5 Pounds
By definition, you don’t need equipment for bodyweight exercises.
Your body is the resistance you’re working with. And the good news is your body is always there with you!
But, these three pieces of fitness equipment will make your journey to fitness that much easier.
BTW, don’t let the image fool you. Dumbbells aren’t on the list!
Training and Nutrition Secrets for a Lean Body
This is a long report (65 pages) by personal trainer Mike Geary.
Mike has been kind enough to let me share this with visitors to Fitnessator.
In this report you will find powerful strategies to make your training and nutrition program more exciting and result producing.
Mike wants you to enjoy life and build the body of your dreams.
The Fitness Mindset
7 Easy Steps for Achieving Your Goals
Here’s a 7-step plan you can use to make it more likely you’ll meet your goals.
This plan will work for all areas of your life.
Do you want to lose weight? Maybe you want to pay off your debts or run a 10K? You got it. This plan will work for you.
Does that sound too good to be true? It’s really not. These 7 steps, when you use them, can help you achieve any of your goals.
The Fitness Mindset
Your Key to Weight Loss and Fitness
It doesn’t matter how much weight you want to lose or how much body fat you want to burn, you CAN do it.
Why am I sure you can do it?
Very simply, because someone else has already done it.
In this short report I show you the mindset you need to make it happen.
How to Lose Weight
3 Juice Recipes for Weight Loss
The reality is that any weight loss effort will be short lived, if it does not go hand-in-hand with a lifestyle change.
Making juicing a regular part of your daily life is one way some people have changed their habits and lost weight for good.
Here are 3 easy juicing recipes for you to try.
Why Your Friend is Losing Body Fat … and How You Can Too
I’m sure you’ve got at least one friend who has lost 10, 20, or more pounds.
Let’s look at the simple things she did to lose that weight.
Then you can also lose the weight you want to lose AND keep it off!
6 Weight Loss Tips
Easy Tips That Take Only 1 Minute A Day
These are 6 tips for easy weight loss. None of them should take you more than 1 minute to put into practice.
Granted, it may not be easy for you to implement all of these tips.
That’s OK. Just choose one and start using it today. Once you’ve made that tip into a habit, then choose another one.