Free Resources for You to Download
Welcome to the Fitnessator Free Resources Page.
Listed below are various reports I’ve written the past few years. You may download any of the reports that will help you reach your fitness goals.
Click on the “Free Download” button and the report will be sent to you.
How to Beat Prediabetes and Type 2 Diabetes – 7-Day Email Course
In 2015 I was diagnosed with prediabetes. In this short course I explain some of what I learned since then about type 2 diabetes and how it can be controlled or even reversed without drugs.
Click on the image to sign up for the course at my site DiabetesRebels.com.
Checklist – How to Buy a Power Tower
There are lots of power towers to choose from.
This checklist will help you buy the power tower that best for you.
Also, don’t forget to read about the Best Power Towers.
My Favorite 10-Minute Workout
The Only 3 Pieces of Fitness Equipment You Need
… And They All Weigh Less Than 5 Pounds
Your body is the resistance you’re working with. And the good news is your body is always there with you!
But, these three pieces of fitness equipment will make your journey to fitness that much easier.
BTW, don’t let the image fool you. Dumbbells aren’t on the list!
Training and Nutrition Secrets for a Lean Body
Mike has been kind enough to let me share this with visitors to Fitnessator.
In this report you will find powerful strategies to make your training and nutrition program more exciting and result producing.
Mike wants you to enjoy life and build the body of your dreams.
7 Easy Steps for Achieving Your Goals
This plan will work for all areas of your life.
Do you want to lose weight? Maybe you want to pay off your debts or run a 10K? You got it. This plan will work for you.
Does that sound too good to be true? It’s really not. These 7 steps, when you use them, can help you achieve any of your goals.
The Fitness Mindset
Your Key to Weight Loss and Fitness
Why am I sure you can do it?
Very simply, because someone else has already done it.
In this short report I show you the mindset you need to make it happen.
3 Juice Recipes for Weight Loss
Making juicing a regular part of your daily life is one way some people have changed their habits and lost weight for good.
Here are 3 easy juicing recipes for you to try.
Why Your Friend is Losing Body Fat … and How You Can Too
Let’s look at the simple things she did to lose that weight.
Then you can also lose the weight you want to lose AND keep it off!
6 Weight Loss Tips
Easy Tips That Take Only 1 Minute A Day
Granted, it may not be easy for you to implement all of these tips.
That’s OK. Just choose one and start using it today. Once you’ve made that tip into a habit, then choose another one.