Are you interested in exercising at home, but you’re not sure which piece of equipment will bring the most benefits in your case? The answer lies in a folding machine. More precisely, a folding elliptical machine. In the lines that follow, you will find everything you know about it, why it represents such a good option and read three product reviews that will help you make an informed choice.
What You Need To Know About Folding Elliptical Machines
Exercising this way will have a low impact on the body
This doesn’t mean that training with a foldable elliptical is not effective. It will work your muscles out, but without inflicting damages on your joints. When you’re not used to exercising or you have various health problems, like injured joints or joint-related problems, exercising can be problematic in your case. Luckily, an elliptical trainer will allow you to perform motions that will have a low impact on your body. This way, you can exercise safely and still work your way toward a fitter body.
It represents a great choice for beginners
As a beginner, you probably think about getting a machine that is easy to use. In spite of that it may seem, a folding elliptical is extremely easy to use. You don’t need to have any skills or knowledge to make this machine work for you. Plus, with its help, you will be able to perform a wider range of motions than compared to exercising on a treadmill. Also, the treadmill cannot be folded, like the space saver elliptical. Thus, investing is such a piece of equipment will be money well spent.
It will promote weight loss
One of the main reasons most of us are willing to invest in an exercising machine is because we want to get rid of excess weight. While a cross trainer will promote the development of lean muscles, your main desire is to lose weight fast and effective. How many calories you can burn when working out with a folding elliptical? Well, it depends on your metabolism, workout intensity, and workout duration. According to Harvard Health, you can burn about 400 calories during a 30-minute workout. So, it is a very good result. Pair this with an adequate diet and proper water intake and you will slim down in no time.
It can train both the lower and upper body part
Elliptical trainers have the ability to train your entire body. With their help, you can compose a complex and complete training routine that will target the majority of your body’s muscle groups. Thus, a folding elliptical machine will help you tone your legs, shape your buns, and give you the possibility to train your shoulder, biceps, triceps, and chest. So, by having one single machine in your home, you will be able to work out your entire body. A fit body shape will not be that far away in this case.
Your core area will also be trained intensively
Are you looking for cross trainers capable of working out your core area? Then you must know that elliptical trainers will do this for you. To move the machine’s pedals, you will need to tighten those core muscles. So, they will be working as well, facing a level of tension throughout the entire workout. A folding elliptical is, in this case, a great ally to getting that toned and beautifully sculpted abdomen. And all of this can happen without those back-breaking crunches.
The space requirements are low
A collapsible elliptical will require very little space for storage. So, when you’re not working out, you simply fold it and put it in a corner or behind a door or piece of furniture. It will need a bit more space when you’re exercising, but, even so, it won’t need as much space as it is required by a treadmill. A space saving elliptical will give you the chance to exercise without compromising the space within your home. This is why we consider elliptical trainers as among the best choices one can make when space is limited. To this, you can add the fact that these machines require very little maintenance as well. You just need to wipe it with a clean cloth, to prevent dust and grime from accumulating on it.
3 Great Examples Of Folding Elliptical Machines
1.ProForm 895 Cse Smart Strider 895 Cse Elliptical
This elliptical foldable machine comes already installed, so there is little you have to do to make it ready for a training session. It requires no power cord to work and you’ll be able to rapidly fold it once the workout is complete. A touch screen allows you to conveniently control and adjust your training. It provides 32 types of workout possibilities and you can also set the incline of the machine according to your preferences.
2.NordicTrack Spacesaver SE7i Elliptical Trainers
This machine has good chances of becoming the best folding elliptical due to its compact shape, great price-quality ratio, and workout customization option. With its help, you will easily be able to create a training session that answers to your needs. Also, it has an ergonomic design that makes it highly portable, so it is possible to say that this trainer is a hassle-free piece of equipment.
3.Horizon Fitness Evolve 3 Elliptical Trainer
Suitable for beginners, this machine provides 32 different training programs in its menu, from which you can choose the one that fits you best. It may be interesting to know that it is compatible with iPods, has a holder for your tablet, and supports a Wi-Fi connection that will offer better fitness data management. It has an ergonomic design and it was made, besides the fact that it is foldable, to occupy as little space as possible even when you’re using it.