What is an EZ Curl Bar?

EZ curl bar is one special equipment; (shaped like a ‘W’) for biceps curls, lying extensions, and upright rows. Why the shape? It is designed to reduce the risk of repetitive stress injury during exercise. You can use EZ curl bar at the comfort of your home. Awesome right! The EZ curl bar weight ranges from 18-25lb. However, the weight varies depending on the type of bar.

This article is going to reduce your hustle by providing a review of the best curl bars.

Best EZ Curl Bars

1. Cap Barbell Standard

Cap Barbell Standard EZ Curl BarThis is a 42-inch EZ curl bar well-crafted with solid chromed steel. The bar is popular for its knurling feature on both angles. The smooth steel finishing makes removal of plates an easy task. Aside from accommodating a ‘1’ inch hole plate, it has a maximum weight capacity of 200lb.


  • Quick and easy to use
  • It has collars
  • Good for the budget (inexpensive)
  • Versatile


  • Weight capacity is only 200lb

Things to Consider

If you are worried about your budget, then cap Barbell is here for you (very affordable). However, at times, the plating may flake off and the clamps tend to lose. The losing issue is linked to the sip-on champ’s features. If you are worried about this, you can consider other EZ curls.

Customer Reviews

Cap barbell EZ curl bar is the topmost rated product. As far as the extent of bend and sturdy goes, you have nothing to worry. Customers appreciate the fact that it has no chemical smell like other cap barbells. One of the customers explains that he opted for this bar (after a hand surgery) as it allows greater comfort while lifting.

2. Body Solid

Body Solid EZ Curl BarA 47-inch bar, weighing 17 pounds but can hold up to 300pounds. It is highly designed with angle dual-grips to provide safety. It is not just a bar; the great aesthetic finish says it all.


  • Durable
  • Easy to store


  • Collars are excluded
  • Leaves bar marks after a workout

Things to Consider

Before turning down this product because of the price, take a moment and weight the benefits. The high price may be as a result of the high-quality materials used to develop the bar. If after weighing, you find it not worth giving a try! Move on to the next choice.

Customer Reviews

People looking for a long-lasting bar curl have a chance with Body solid Curl bar.  They highly recommend chrome finished than a black bar (vulnerable to rust). On the darker side, some complaint about how most of the items arrive damaged and rusted. Even so, with Amazon you are not obliged to keep the damaged products, simply return them.

3. Marcy Olympic

Marcy Olympic The good thing about Marcy Olympic is that it’s not completely biased. The bar accommodates both beginners and pro lifters. It is designed to hold 2-inch weights. Used for enhancing both arm strength and muscles.


  • Durable
  • Provides a comfortable grip
  • Very strong


  • Not good for bench pressing

Things to Consider

Don’t get too judgmental on the price. It has decent curling and bits most commercial gym equipment. However, the bar is simply not for the press. Feel free to locate other products that can offer the same services. The choice is yours to make.

Customer Reviews

The customer’s high reviews can affirm that this product is of high quality. Talk about the beautiful finish! This is where it gets popular. However, just like any other product with a downside, some customers find the curves a bit awkward. One of the customers says that the curves are in the wrong angles.

4. XMark Curl Bar

XMark Curl BarXMark is the overall best EZ bar curl for now. The manganese black coating feature prevents corrosion. Aside from having 400bl weight capacity, it can weigh 22 pounds on its own. The 28mm long bar has just the right amount of knurling for secure grips.


  • Its heavy weight allows more stability
  • Durable
  • Accommodates all users


  • Collars are not included

Things to Consider

This is probably the most expensive of them all but a top-notch bar. Weight the two and make the right choice. Considering it’s too heavy, you can put on some gloves to protect your hands. To make the bar last longer consider regular maintenance with a 3WD-oil.

Customer Reviews

Most customers love the high-quality feature. However, some prefer a lighter EZ bar curl.

How to Use A Curl Bar

For beginners, the shape of the EZ bar curl can be a little bit uncomfy. To understand how to use EZ Curl Bar, take a look at these ideas.

  1. Check your posture: ensure your back is straight.
  2. Make sure you maintain a good head position. It will back up your posture.
  3. Check your breathing. Exhale as you lift the bar and inhale when you lower it down.
  4. Have a good grip, particularly on the knurling to get a good hold.
  5. Finally, concentrate all the weight on your biceps

Top 3 EZ bar Curl Exercise

Woman Working Out BicepsSupplement your EZ curl bar workouts with these 3 exercises and become a pro.

  1. The Spider Curl

Ever heard of EZ bar preacher Curl? This is where it performs best. Create a balance between EZ bar and the bar preacher curl; the body should slant at 45 degrees. Find a firm grip and raise the bar above your shoulder. In the process, maintain a constant tension. Pause for a minute before lowering your bar to the starting point.

  1. The EZ Bar Curl

Stand up straight with your back upright. Your shoulder and leg should make a V-shape. Hold the bar with an under the grip and move it near your chest. Return it to the original position. Don’t forget to watch your breathing.

  1. Close Grip Curl

Hold the bar from the outside portion of the curve and employ the EZ bar curl exercise. In the process remember to check your stability. It is very important

Why Choose EZ-Curl Bar?

Why choose an EZ curl bar and not a straight bar? Stop overthinking! Here are some great benefits you can look into.

  • Natural hand positioning. Good for exercises that require bending of the elbow.
  • It isolates the biceps and maintains the arm at a non-stressed position to ensure a good workout.
  • It is easy to use, just like the name suggests ‘EZ curl’
  • The shape of the bar permits an easier grip and also provides a safer workout.
  • Compared to a barbell, the pain is less.

The article has done you justice. It’s high time you explore the different EZ curl bars and purchase one. Remember to check how much does an curl bar weigh, it is crucial.