HIIT Workouts: How to Do Them (and 3 Mistakes to Avoid)
Workout less and gain more benefits. Could it be possible? HIIT workouts seem to defy common sense that would say more exercise is always …
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Workouts
These posts are about workouts for every part of the body and the mindset that leads to getting and staying fit.
5 Home Squat Machines for Strong Legs and Toned Glutes
A firm, toned derriere is the result of a lot of hard work on the squat machine. If you’re hoping to strengthen your legs …
5 Bench Press Machines to Get a Ripped Upper Body
Shredded biceps and defined pecs can be yours if you exercise effectively and often. One of the best ways to build these muscles is …
Squat Pulses: Proper Guide to This Exercise
We need squats every day. Whether you bend down to tie your shoelaces or you need to pick something you dropped on the floor, …
Side Plank Crunch: Benefits and Alternatives
In the kingdom of bodybuilding, crunches have a place among the highest of honors when it comes to hardcore exercises. It is undeniably famous …
3 Minute Flow: How Can It Help You Shrink Your Waistline
The midsection part of your body called the waistline can be the stubborn part in your efforts to lose weight. Regardless of the number …
The 5 Best Indoor Bike Trainers to Kick the Off Season Biking Blues
If you’re an avid road biker, then you know that nothing is more of a buzzkill than stopping road biking for the season and …
The NordicTrack Commercial 1750 Treadmill (A 2019 Review)
If you’re in the market for a cardio machine that can help you lose weight fast and very effectively, then the NordicTrack commercial 1750 …
The 5 Best Weightlifting Shoes for Men and Women
After a weight lifting session, do you check out the progress you made in the mirror? Do you focus on how your muscles look …
Ellipticals vs. Treadmills (The Best for Losing Weight)
Weight loss methods come in all shapes and sizes: diets, exercises, big changes, and little changes. What works for one person may not yield …
Tricep Extension Machine: A Comprehensive Guideline
When working out the upper body, having bigger arms is a goal for everyone. In each of the movements you carry out, the triceps …
Push Up Handles: Proper Guide, Benefits, And More
Push up is really one of the most famous and commonly done workouts. It has been proven and tested that this exercise is not …
The 5 Best Weight Plates (To Tone Up and Bulk Up)
If you work out multiple times per week and yet you aren’t meeting your fitness goals, then it’s time to up your game. What …
Dumbbell Swing Exercise: Benefits and Variations
Lifting weights at the gym can help you develop the endurance and strength you have been looking for a long period of time. However, …
How to Carry Out Glute Kickback Exercises
Most of the people want great glutes. However, one of the mistakes made by people is failing to do what is exactly needed to …
