The 5 Best Weightlifting Shoes for Men and Women
After a weight lifting session, do you check out the progress you made in the mirror? Do you focus on how your muscles look and/or how lean you have gotten? If ...
Fitness Equipment
In these posts we review fitness equipment such as exercise bikes, treadmills, and elliptical machines as well as small things like weights and kettle bells.
Ellipticals vs. Treadmills (The Best for Losing Weight)
Weight loss methods come in all shapes and sizes: diets, exercises, big changes, and little changes. What works for one person may not yield weight loss in anot...
Tricep Extension Machine: A Comprehensive Guideline
When working out the upper body, having bigger arms is a goal for everyone. In each of the movements you carry out, the triceps do most of the work. Therefore,...
Push Up Handles: Proper Guide, Benefits, And More
Push up is really one of the most famous and commonly done workouts. It has been proven and tested that this exercise is not only beneficial for building up you...
The 5 Best Weight Plates (To Tone Up and Bulk Up)
If you work out multiple times per week and yet you aren’t meeting your fitness goals, then it’s time to up your game. What makes fitness models and bodybuilder...
The Ultimate Guide to Pull Up Bars (A 2019 Review)
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The 5 Best Leg Extension Machines (A 2019 Review)
Do you have a love-hate relationship with leg day? Some people love leg day because they can really see improvements in their legs rather quickly. Others, on th...
A Review of the 5 Best Elliptical Bikes for Weight Loss
We are often faced with barriers to exercise. You may find yourself saying, “I want to work out, but I don’t have time.” Depending on your geographical location...
5 Best Power Tower Products (and Which to Avoid!)
The power tower, also known as the captain’s chair, or the knee raise station, is a versatile piece of exercise equipment. Adding a power tower to your home gym...
Dumbbell Clean and Press: An Exercise for Body Strength
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