Knee Crunches: A Comprehensive Guide with 5 Alternatives
Summer is just around the corner. And before you know it, you’ll find your friends already posting bikini-body pictures, while you don’t even have …
Workouts
These posts are about workouts for every part of the body and the mindset that leads to getting and staying fit.
7 Benefits of Cable Machine in Your 7 Different Workouts
It has been a favorite discussion in the world of fitness lately, whether the use of cable machine is better than the use of …
The 3 Best Self Propelled Treadmills For Your Home Gym
Popular to contrary belief, the best treadmills you can find for your home gym are neither motorized nor very expensive. The treadmill has evolved …
Barbell Pad: A Complete Guideline
Using a pad never put out the lights at the gym. Instead, it made weight lifting worth trying for beginners. Sometimes, you meet people …
5 Best Ab Machines: The Complete Guide
Looking to get those washboard abs, but struggling to get over those stubborn plateaus? Are floor routines just not cutting it anymore? If so, …
Top 5 Sit Up Benches (and How To Pick The Best)
Getting in a full body at-home workout does not need to be as much of an expensive process as most people think. In reality, …
The 3 Best Shoulder Press Machines For Your Home Gym
Have you been struggling to build wide and full shoulder muscles? Is your usual shoulder workout getting stale? Barbell presses can be very helpful …
Safety Squat Bar: The 3 Best Options to Choose From
Does squatting with a straight bar give you back pain? Do you struggle to perform front squats? Even though the beloved straight bar is …
The Complete Total Gym Review: Our Top 5 Picks
Have you been struggling to find free time to go to the gym? Have you been looking for a way to get great gym-quality …
Schwinn 430 Elliptical for Your Home Gym Reviewed
Are you dreaming about achieving a tone body? With the Schwinn 430 elliptical, your dreams can be a reality. Please continue reading to learn …
The 3 Best Reverse Hyper Extension Machines
Also known as a Roman Chair, the hyperextension machine is one of the most underrated pieces of workout equipment. Performing reverse hyper crunches and …
Plank Twist: Proper Guide, Benefits, Awesome Alternatives
Plank is an exercise that would probably go on forever. It is just undeniably the most common and, not to mention, effective exercise to …
5 Bench Press Machines to Transform Your Chest and Arms
Shredded biceps and defined pecs can be yours if you exercise effectively and often. One of the best ways to build these muscles is …
Top 3 Weight Racks for Your Home Gym
Every home gym needs a weight rack. You don’t want your costly weights and dumbbells to be strewn all around your workout location. Not …
5 Under Desk Elliptical Products That Make Exercise Easy
Imagine yourself comfortably seated, burning off those extra calories and eliminating excess fat. Day by day you’re thinner and healthier. This is the reality …
