5 Best Back Workouts (Based on Science and Research)
Whether you want to eliminate lower back pain or you’re looking to achieve a killer physique, you need a solid back workout to help …
Workouts
These posts are about workouts for every part of the body and the mindset that leads to getting and staying fit.
The 4 Best Leg Press Machines to Tone Your Legs
Getting killer, sexy legs can be difficult to achieve for both men and women. Maybe you do a million squats in hopes to tone …
The 5 Best Power Racks (for Next Level Gains)
Are you sick and tired of just doing dumbbell or bodyweight workouts at home? Or, have you been looking for a way to amplify …
The 4 Best Stair Climbers for Weight Loss
Are you looking to lose weight quickly in the comfort of your own home? Maybe you’ve tried at-home video workouts or jogging around your …
The 4 Best Upper Body Workout Routines (Get Ripped Quick)
So, you want toned arms and a strong chest? Or perhaps you’re concerned about getting strength and definition in your back. When it comes …
5 Best Squat Racks for Home
If you’re looking to kick up the intensity of your home strength workouts, you may be considering buying a squat rack for your home. …
5 Weight Benches (for Serious Muscles)
Are you ready to intensify your workouts to make major muscle gains? A weight bench may be one of the most useful pieces of …
The 7 Best Weight Sets to Help You Conquer Your Fitness Goals
You’re ready to get fit. You’re ready to have rippling muscles and to stop feeling winded when you run up a few flights of …
5 Best Adjustable Dumbbells for Home
If you want the benefits of intense dumbbell workouts at home but don’t want the clutter of a full weight rack, adjustable dumbbells are …
5 Best Rowing Machines for Full-Body Workouts
You’re probably looking for a way to get high-intensity workouts at home. Like anyone, you hope to find one machine that can help you …
5 Best Elliptical Machines for Home (2018)
You may want to lose weight, but does the thought of running on the street or on a treadmill make you cringe? If you’re …
5 Best Inversion Tables for Home
You may be looking for a good way to relieve yourself from back pain. Your doctor or physical therapist may be telling you that …
5 Chest Workouts You’ve Been Missing
If you idolize professional athletes with a buff, cut chest, this article is for you. If you’re looking for efficient and effective workouts that …
5 Best Bicep Workouts (Science-Backed)
Do you want muscular, toned arms with prominent definition in your biceps? You will want to check out the list of bicep exercises we …
Body Saw Advanced Plank
The body saw is an advanced version of the plank. With the regular plank you support your body on your forearms and toes. The …
