Knee Crunches: A Comprehensive Guide with 5 Alternatives
Summer is just around the corner. And before you know it, you’ll find your friends already posting bikini-body pictures, while you don’t even have that confiden...
Workouts
These posts are about workouts for every part of the body and the mindset that leads to getting and staying fit.
7 Benefits of Cable Machine in Your 7 Different Workouts
It has been a favorite discussion in the world of fitness lately, whether the use of cable machine is better than the use of free weights. Fitness professionals...
The 3 Best Self Propelled Treadmills For Your Home Gym
Popular to contrary belief, the best treadmills you can find for your home gym are neither motorized nor very expensive.The treadmill has evolved in recent...
Barbell Pad: A Complete Guideline
Using a pad never put out the lights at the gym. Instead, it made weight lifting worth trying for beginners. Sometimes, you meet people in the gym fixing a bar ...
5 Best Ab Machines: The Complete Guide
Looking to get those washboard abs, but struggling to get over those stubborn plateaus? Are floor routines just not cutting it anymore? If so, your ab workout r...
Top 5 Sit Up Benches (and How To Pick The Best)
Getting in a full body at-home workout does not need to be as much of an expensive process as most people think.In reality, getting a full body workout can...
The 3 Best Shoulder Press Machines For Your Home Gym
Have you been struggling to build wide and full shoulder muscles? Is your usual shoulder workout getting stale?Barbell presses can be very helpful for many...
Safety Squat Bar: The 3 Best Options to Choose From
Does squatting with a straight bar give you back pain? Do you struggle to perform front squats? Even though the beloved straight bar is a training staple for ma...
The Complete Total Gym Review: Our Top 5 Picks
Have you been struggling to find free time to go to the gym? Have you been looking for a way to get great gym-quality workouts from home? If you have, you’ve pr...
Schwinn 430 Elliptical for Your Home Gym Reviewed
Are you dreaming about achieving a tone body? With the Schwinn 430 elliptical, your dreams can be a reality. Please continue reading to learn why the Schwinn 43...