Archive
Category Archives for "Review"Review
In these posts I review fitness programs and books. My goal in each review is to help you make an informed buying decision.
In these posts I review fitness programs and books. My goal in each review is to help you make an informed buying decision.
High Carb Fat Loss is an eating program introduced by Rusty Moore and Mark Kislich. Rusty released a preview version of this course to his email list. I bought the course at that time when it was an ordinary PDF file. He’s now improved it and turned into a course that you can easily access […]
Continue readingWhen you look in the mirror do you like what you see? Most of us don’t. I’m not talking about idealized images of what you think you should look like. I’m talking about what’s really there. Do you have flabby arms and love handles? Do you have a closet full of clothes that are too […]
Continue readingWe all like to think that we’re in control of our actions. We consider what we should do and then decide what’s best. Right? Well, there’s a report out of Duke University that over 40% of the things we do every day are NOT based on rational decisions.
Continue readingWhat Is Turbulence Training? Raise your hand if you think you need to exercise more. How will you find the time to do that? You’ve probably vowed to yourself that you’re going to start a regular exercise program. But, then, life gets in the way. It’s easy for fitness and looking fit to get pushed […]
Continue readingHow much do you think you would have to pay for a personal trainer? When I look on the internet I see personal trainers advertising rates from $60 per hour and up to $200 per hour. Ouch.
Continue readingI’m often asked what is the best HIIT workout. I don’t blame anyone for wanting the best. When I go shopping, I always want to know what is the best product available.
Continue readingA famous riddle asks: Who is an adult? Answer: a person who has stopped growing everywhere except around the waist! Does that describe you? Do you have a closet full of clothes that are tighter than they used to be? Have you ever wanted to lose weight and keep the weight off? If so, this […]
Continue readingThere are certainly a lot of programs on the market today designed to deliver fast, long lasting results aimed towards those who wish to build muscle mass and destroy the fat that’s getting in the way of it. No Nonsense Muscle Building is one such program.
Continue readingDo you struggle with building muscle? What do you think of when you look at your body? Have you ever said to yourself, “I just need to work harder” OR “I just need to get on a stricter diet”?
Continue reading