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Review

In these posts I review fitness programs and books. My goal in each review is to help you make an informed buying decision.

CT-50 Review

How did you get into the shape you’re in today? If you want to change your body, how do you do it? It’s summarized in this statement by personal trainer Charles Staley: “When a biological system experiences a challenge, it modifies itself in order to be able to more easily meet similar challenges in the […]

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