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In these posts I review fitness programs and books. My goal in each review is to help you make an informed buying decision.
Home Workout Revolution Review
When you look in the mirror do you like what you see? Most of us don’t. I’m not talking about idealized images of what you think you should look like. I’m talking about what’s really there. Do you have flabby arms and love handles? Do you have a closet full of clothes that are too […]
Continue readingThe Power of Habit – Review
We all like to think that we’re in control of our actions. We consider what we should do and then decide what’s best. Right? Well, there’s a report out of Duke University that over 40% of the things we do every day are NOT based on rational decisions.
Continue readingCT-50 Review
How did you get into the shape you’re in today? If you want to change your body, how do you do it? It’s summarized in this statement by personal trainer Charles Staley: “When a biological system experiences a challenge, it modifies itself in order to be able to more easily meet similar challenges in the […]
Continue readingTurbulence Training Review – Is This Program Good For You?
Update Craig Ballantyne has released an updated version of Turbulence Training. One of the biggest changes is that TT now includes over 16 weeks of follow-along videos. You can learn more by clicking here: What Is Turbulence Training? Raise your hand if you think you need to exercise more. How will you find the time […]
Continue readingOnline Personal Training You Can Afford
How much do you think you would have to pay for a personal trainer? When I look on the internet I see personal trainers advertising rates from $60 per hour and up to $200 per hour. Ouch.
Continue readingYour Best HIIT Workout
I’m often asked what is the best HIIT workout. I don’t blame anyone for wanting the best. When I go shopping, I always want to know what is the best product available.
Continue readingHome Workout Revolution Review Update
A famous riddle asks: Who is an adult? Answer: a person who has stopped growing everywhere except around the waist! Does that describe you? Do you have a closet full of clothes that are tighter than they used to be? Have you ever wanted to lose weight and keep the weight off? If so, this […]
Continue readingNo Nonsense Muscle Building Review – Is This For You?
There are certainly a lot of programs on the market today designed to deliver fast, long lasting results aimed towards those who wish to build muscle mass and destroy the fat that’s getting in the way of it. No Nonsense Muscle Building is one such program.
Continue readingSomanabolic Muscle Maximizer Review – Is This Program Right For You?
Do you struggle with building muscle? What do you think of when you look at your body? Have you ever said to yourself, “I just need to work harder” OR “I just need to get on a stricter diet”?
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