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Food

What aspect of your life has the most impact on your fitness? It’s not how long and how often you workout. It’s the food you eat. These posts will help you get it right!

10 Nutrition Tips for Women

What words do you use to describe healthy eating habits? Some women like to talk about nutrition. Some like to talk about healthy cooking. Others simply call it healthy eating. It’s all about the same thing: what can you do to quickly prepare healthy and nutritious food for yourself and your family. Here are 10 […]

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Deep Frying a Turkey

Benefits of Deep Frying Deep frying a turkey is becoming more popular each year. In fact, it’s estimated that 2 million people will deep fry a turkey this year. And there are lots of good reasons for this popularity. Frying your turkey will give you excellent results in a short time. How long does it […]

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How NOT to Deep Fry a Turkey

deep fry a turkey

This article will show you how NOT to deep fry turkey this Thanksgiving. It’s estimated that about 2 million people deep fry their Thanksgiving turkey each year. When done right, it can be one of the most delicious turkey dinners you’ll ever experience. When done wrong, you could end up instead in the emergency room […]

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Healthy Halloween Treats for Kids

Halloween treats

Halloween is just around the corner. Sure you could go to the store and stock up on candy corn, candy bars, and such sugary treats. However, if you’re like many moms, you don’t want your kids gorging themselves on all that junk food. Whether you’re having a party for your kids or for adults, you’re […]

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Cut Carbs Not Protein

carbs

Why you should cut carbs not protein

If you are not seeing the scale move or you have hit a plateau, there is something you can do about it. Cut carbs not protein!
Do not eat any carbs after 4pm. This means NO: rice, potatoes, corn, beans, bread, dairy, fruit or anything

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