Have a Perfect Chest Workout with the Decline Bench Press
As an average gym-goer, one of the greatest mistakes which we do make while at the gym is failing to seek clarification on the various ways in which the gym mac...
Fitness
Standing Pulldown: For an Aesthetic V-Shaped Look
Want to try out a standing pulldown exercise? That’s incredibly the best choice you can make if you're going to have that adorable v shape that leaves people tu...
Smith Machine Squat Tips for Muscular and Bigger Quads
Squats with Smith machine, are they really that crappy? Of course NOT! In fact, Smith machine squat can be a great exercise to incorporate to your workout routi...
Smith Machine Deadlift: Benefits and Tips To Achieve Best Results
Looking for a single workout that can bring you maximum results? I know how tedious and intimidation it is to have to work every muscle individually. It’s time-...
How to Effectively Use Glute Machines (Tips and Tricks)
Having a perfect pair of glutes is everyone’s goal. The glutes will define your shape in different ways. Regardless of the fact that glutes are very important t...
Reverse Grip Lat Pulldown: Mistakes to Avoid, Alternatives and Tips
Wondering how to end your backache and general weakness on your shoulders and chest? Reverse grip pulldown exercise primarily targets the lat muscles. However, ...
Inner Chest Workout for Your Desired Chest Look
Every person who works out and who is seeking to have an exceptional and strong chest knows that a chest demands full attention when working out. Each of the bo...
Leg press vs Squat: Which One of Them Should You Use?
Leg Press vs squat is a comparison you’ll always hear workout lovers arguing about. But why argue? Definitely, because we all want the most comfortable way that...
Bowflex Revolution for the Ultimate Home Gym Setup
Bowflex revolution is versatile and high quality home gym equipment. The high technology used to design the machine makes it a powerful workout tool. Bowflex re...
Smith Machine Bar Weight (Special Guide And Best Tips)
A smith machine is an eminent training machine. It’s somewhat similar to a barbell, though attached to a sliding track. Despite the criticism, smith machine is ...