Your Guide to HIIT Workout Success – with Tips for Beginners

I’m sure you hear people talking about doing a High Intensity Interval Training – HIIT workout. What is an HIIT workout?

An even more important question is: should you do it?

This article explains HIIT for beginners and will give you some great HIIT tips.

There’s no doubt about it: using HIIT (High Intensity Interval Training) helps many people – men and women – meet their fitness and fat loss goals.

Even people who had struggled with weight loss have found that HIIT workouts changed everything for them.

HIIT is just what it’s name implies. Do some physical activity with a high level of intensity. Then pause. Stop and rest. Repeat.

This process of intense exercise followed by a rest break is repeated a number of times.

Read more >>Your Guide to HIIT Workout Success – with Tips for Beginners

6 Power Tower Workout Plans

Once you’ve bought your power tower, now it’s time to figure out how to use it. In this article I’m going to give you 6 power tower workout plans.

I’m sure your power tower came with a manual. Beside showing you how to assemble your power tower, it also promised you some workout routines.

I hope you weren’t disappointed too much by the “workout routines.”

Read more >>6 Power Tower Workout Plans

10 Fitness Safety Tips

safety first

We all want to be fit and healthy.

A popular saying is “safety first.” But is that the best advice? You could stay inside all day with the door locked! But what about the things you want to accomplish in your life?

What we need to do is balance safety and do things that are important for us in life.

Here are 10 fitness safety tips that can help you start a fitness program the right way.

1. If you’re not sure how to do an exercise, don’t do it. Have someone show you how to go about it.

Read more >>10 Fitness Safety Tips

Home Workout Revolution Review

When you look in the mirror do you like what you see?

Most of us don’t.

I’m not talking about idealized images of what you think you should look like. I’m talking about what’s really there.

Do you have flabby arms and love handles?

Do you have a closet full of clothes that are too tight?

Do you want to lose weight and keep it off?

If so, this review of the TT Home Workout Revolution is for you. This review is based on the experience of my wife and me using the program for over one year.

Read more >>Home Workout Revolution Review