Category Archives for "Fitness"


These posts are about fitness, the benefits of HIIT workouts, and the mindset that leads to getting and staying fit.

6 Power Tower Workout Plans

Once you’ve bought your power tower, now it’s time to figure out how to use it. In this article I’m going to give you 6 power tower workout plans. I’m sure your power tower came with a manual. Beside showing you how to assemble your power tower, it also promised you some workout routines. I […]

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10 Fitness Safety Tips

safety first

We all want to be fit and healthy. A popular saying is “safety first.” But is that the best advice? You could stay inside all day with the door locked! But what about the things you want to accomplish in your life? What we need to do is balance safety and do things that are […]

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Does Running Damage Your Heart?

woman running

It’s a reasonable question: does running damage your heart? In particular, does long distance running damage your heart? Running marathons and even longer races has become more and more popular. Many runners got started because they want the health benefits associated with running.

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