Gluteus Medius Stretch – Best Glute Stretches (2020 Guide)
Stretching the gluteal muscles is crucial to prevent injuries and manage the pain of several etiologies, including back pain, pelvic pain, and knee pain.If yo...
Fitness
Total Gym XLS Review | Is It The Best Home Gym Of 2020?
Are you looking to include workouts on your schedule, but the thought of going to the gym cuts it for you? While some enjoy going to the gym more than working o...
The Sissy Squat Machine Review 2020 (A Buyer’s Guide)
Squats should be part of every proper workout routine because it trains our core muscles, so much needed for a correct body posture. However, in spite of the fa...
Pull Up Bar Stand: The Best 3 On The Market
Everyone would really like to have that fit body we dream about. However, this can't happen without an adequate exercise routine. If you can't seem to find time...
Knee Crunches: A Comprehensive Guide with 5 Alternatives
Summer is just around the corner. And before you know it, you’ll find your friends already posting bikini-body pictures, while you don’t even have that confiden...
7 Benefits of Cable Machine in Your 7 Different Workouts
It has been a favorite discussion in the world of fitness lately, whether the use of cable machine is better than the use of free weights. Fitness professionals...
Barbell Pad: A Complete Guideline
Using a pad never put out the lights at the gym. Instead, it made weight lifting worth trying for beginners. Sometimes, you meet people in the gym fixing a bar ...
5 Amazing Muscle Growth Stories That Will Shock You
A lot of people say that bodybuilding is the hardest and the most challenging sport of all. It is a sport to which the greatest opponent you’ll face is yourself...
Plank Twist: Proper Guide, Benefits, Awesome Alternatives
Plank twist is an exercise that would probably go on forever. It is just undeniably the most common and, not to mention, effective exercise to tone your abs, pr...
Squat Pulses: Proper Guide to This Exercise
We need squats every day. Whether you bend down to tie your shoelaces or you need to pick something you dropped on the floor, you can’t help but somehow perform...