Knee Crunches: A Comprehensive Guide with 5 Alternatives
Summer is just around the corner. And before you know it, you’ll find your friends already posting bikini-body pictures, while you don’t even have that confiden...
Fitness
7 Benefits of Cable Machine in Your 7 Different Workouts
It has been a favorite discussion in the world of fitness lately, whether the use of cable machine is better than the use of free weights. Fitness professionals...
Barbell Pad: A Complete Guideline
Using a pad never put out the lights at the gym. Instead, it made weight lifting worth trying for beginners. Sometimes, you meet people in the gym fixing a bar ...
5 Amazing Muscle Growth Stories That Will Shock You
A lot of people say that bodybuilding is the hardest and the most challenging sport of all. It is a sport to which the greatest opponent you’ll face is yourself...
Plank Twist: Proper Guide, Benefits, Awesome Alternatives
Plank is an exercise that would probably go on forever. It is just undeniably the most common and, not to mention, effective exercise to tone your abs, press ha...
Squat Pulses: Proper Guide to This Exercise
We need squats every day. Whether you bend down to tie your shoelaces or you need to pick something you dropped on the floor, you can’t help but somehow perform...
Side Plank Crunch: Benefits and Alternatives
In the kingdom of bodybuilding, crunches have a place among the highest of honors when it comes to hardcore exercises. It is undeniably famous for building your...
3 Minute Flow: How Can It Help You Shrink Your Waistline
The midsection part of your body called the waistline can be the stubborn part in your efforts to lose weight. Regardless of the number of sit-ups or roller exe...
Tricep Extension Machine: A Comprehensive Guideline
When working out the upper body, having bigger arms is a goal for everyone. In each of the movements you carry out, the triceps do most of the work. Therefore,...
Dumbbell Swing Exercise: Benefits and Variations
Lifting weights at the gym can help you develop the endurance and strength you have been looking for a long period of time. However, one of the mistakes we do m...