Knee Crunches: A Comprehensive Guide with 5 Alternatives
Summer is just around the corner. And before you know it, you’ll find your friends already posting bikini-body pictures, while you don’t even have …
Fitness
7 Benefits of Cable Machine in Your 7 Different Workouts
It has been a favorite discussion in the world of fitness lately, whether the use of cable machine is better than the use of …
Barbell Pad: A Complete Guideline
Using a pad never put out the lights at the gym. Instead, it made weight lifting worth trying for beginners. Sometimes, you meet people …
5 Amazing Muscle Growth Stories That Will Shock You
A lot of people say that bodybuilding is the hardest and the most challenging sport of all. It is a sport to which the …
Plank Twist: Proper Guide, Benefits, Awesome Alternatives
Plank is an exercise that would probably go on forever. It is just undeniably the most common and, not to mention, effective exercise to …
Squat Pulses: Proper Guide to This Exercise
We need squats every day. Whether you bend down to tie your shoelaces or you need to pick something you dropped on the floor, …
Side Plank Crunch: Benefits and Alternatives
In the kingdom of bodybuilding, crunches have a place among the highest of honors when it comes to hardcore exercises. It is undeniably famous …
3 Minute Flow: How Can It Help You Shrink Your Waistline
The midsection part of your body called the waistline can be the stubborn part in your efforts to lose weight. Regardless of the number …
Tricep Extension Machine: A Comprehensive Guideline
When working out the upper body, having bigger arms is a goal for everyone. In each of the movements you carry out, the triceps …
Dumbbell Swing Exercise: Benefits and Variations
Lifting weights at the gym can help you develop the endurance and strength you have been looking for a long period of time. However, …
How to Carry Out Glute Kickback Exercises
Most of the people want great glutes. However, one of the mistakes made by people is failing to do what is exactly needed to …
Triceps Pressdown: Top 6 Benefits of Doing this Exercise
A lot of people think that body building is designed only for brave and determined guys who would call themselves bodybuilders. But do you …
Incline Dumbbell Pullover: Benefits You Can Get
It takes a great amount of effort to achieve a hot bikini body for ladies or a hot-rockin’-masculine body for gents. And even with …
Dumbbell Clean and Press: An Exercise for Body Strength
Are you looking for a single exercise that will help you build killer muscles and promote your appearance? Then look no further than in …
Finding the Best Leg Extension Alternatives
The best way of building strong thigh is by the use of the leg extension machine. The leg extension machine will help you build …
