“You need to take best BCAAs” You might have heard that advice from another weight lifter at the gym or with the increased use of the internet, at least watched it on YouTube or read it online. The increased popularity of BCAA supplements means that they have been used for a long period of time and they do produce results.
If you are such type of a person who avoids the use of supplements completely, it is high time you change your mind and begin using them. BCAA means Branched Chain Amino Acids. Amino acids are the building blocks of protein in the body. In most cases, there are different nine amino acids and there are three amino acids used in maintaining the muscle power that is isoleucine, valine, and leucine. Leucine is one of the common amino acids found in most of the supplements which you take.
It is also good to remember that most of the amino acids which are found in the BCAAs are also found in the protein foods which you take. So avoid being worried that you are not taking BCAAs. If you are eating a good diet, then you do not need to get worried.
In this article, you are going to learn on BCAAs, the best BCAA supplements for men and the benefits associated with each of the supplements. We are also going to give you the right dosage you should take for each of the supplements and their side effects.
Do You Really Need to Use BCAAs?
Studies have shown that BCAAs play a great role in building the muscle. In a study which was published in the Journal of the International Society of Sports Nutrition, it was realized that taking BCAAs plays a great role in maintaining a lean body mass.
However, this does not mean you should take so much of them without working out properly thinking that you will build your muscle mass. In fact, BCAA supplements contain amino acids found in food. Mike Rousell, Ph.D., a nutritional adviser says that most of the BCAAs are found in the protein foods which you consume. This means that if you are an average guy looking to keep fit, then there is no need for you to use BCAA supplements while you are on a protein diet.
How to Choose the Best BCAA for Supplements Men?
As a bodybuilder, one of the things which you will always pay attention to is making sure you have selected the best men supplements which will meet all your needs.
Well, choosing the best supplements depends on a number of factors.
First, you need to ask yourself, do you want to lose weight or gain muscle? If you need to lose weight, using BCAA fat burn supplements will work for you. If you need to gain weight, using BCAA supplements which contain the above-mentioned amino acids is important.
The use of BCAA supplements will also depend on your diet. One thing you need to be aware of is that most of the amino acids found in the supplements are also available in the diet you take. So before embarking on BCAA supplements, check on your diet.
When it comes to BCAA supplements for men, there are also different flavors which are available. So choosing the best BCAA supplements will depend on the flavor you like.
Best BCAA Supplements for Men
Now Sports BCAA Powder
If you are already on a diet and you are looking out for a way of increasing your muscle mass and increasing the supply of energy to your body, consider this BCAA supplement.
The BCAA supplement comes in the form of powder and it can also be available in the form of capsules. If you are feeling fatigued after your workout, the amino acids which are found in this supplement will play a great role in repairing your body muscles making you feel better. Many people believe that this is the best BCAA for men on the market.
- Available in the form of capsules and powder
- Different size quantities are available.
- It provides what is not found in the body.
- No guarantees on the product
- Contains only 3 Amino acids
NOW Sports BCAA powder is available on various online platforms such as Amazon. Always make sure you get the original product from verified sellers.
Rich Piana 5% BCAA Powder
If you are having a vigorous workout, using Rich Piana 5% powder would be the best option for you. It is more than just the average BCAA powder which you consume.
One thing about the BCAA supplement is that it contains more supplements away from the common three supplements which you are always aware of.
The ingredients found in Rich Piana 5% BCAA powder can boost your energy in different ways. The supplement also contains hydrating electrolytes which are great for your body. It can be taken during and after your workout.
- Contains more amino acids
- Available in six different flavors
- Can be taken before, during or after your work out
- It has more ingredients
- It has no money back guarantee
Muscle Pharm BCAA Powder
This BCAA supplement contains a BCAA ratio of 3:1:2. It is one of the best BCAA supplement which you can use to gain a lead body mass. The supplements can also be used if you need to build your muscles and gain after a workout.
The manufacturer of the products Muscle Pharm holds that all the products which are manufactured by the company are scientifically proved and they are all safe.
The product is appropriate for you since it contains a number of amino acids which induce protein synthesis once taken. It is the process through which new proteins are generated by the biological cell in your body.
- It has a 30 Day Money Back Guarantee
- Helps build a lean body muscle mass
- Generates proteins in your body
- Can cause an allergy
- It has only 3 Amino acids
BulkSupplements BCAA Powder
It is one of the best BCAA powder for men. The product has been made in such a way that it can boost the growth of your body muscles while at the same time burning fat within your body to increase the energy supplies.
Another great benefit of using this BCAA powder for men is that it is 100% pure and it can play a role in protein synthesis within your body.
The serving of the supplement should be 1500mg of the powder and it should be served for at least 3 times a day. It can also be taken depending on the intended effect. However, any deviation from the normal one should be discussed with a health professional.
It should be consumed 30 minutes before the exercise and 30 minutes after the exercise.
You can also take it with a meal and it will help get rid of nausea feeling after taking it.
- No additive substances
- Proven by Lab Testing
- BCAA ratio of 2:1:1
- It contains Lecithin
- Can cause nausea if the serving is not adhered to
BPI Sports Best BCAA Powder
If you are a person who loves flavors, then BPI Sports Best supplement would be for you. The manufacturer of the product has made about 10 different flavors which are so delicious. You can choose the one you like and they have the same benefits.
This supplement will help you to stay at the top of your game during your regular work out and it will play a role towards building a lean body mass. If you are an athlete, you can also use the product to reduce the breakdown of proteins within your body. Many users consider this as best bcaa supplement for men.
If your fitness goal is to lose weight, BPI Sports Best BCAA Powder can be the best remedy for you. CLA matrix is one of the components which plays a role in reducing your weight as it does not contain any sugars or caffeine.
- Helps in weight loss by keeping lean muscle
- Contains no sugar substances
- Available in different flavors
- Not appropriate for gaining body muscle as it contains CLA matrix
- Has 3 Amino acids
Evlution Nutrition BCAA Energy
This supplement contains no calories and there are no sugar additives. It is also available in a wide variety of flavors which means that you have the choice to choose any of the flavors which you like. The BCAA ration for the supplement is 2:1:1.
Besides the natural amino acids in the supplement, there are also other natural ingredients which have been added so that they can boost the body and the way in which it performs during your regular work out.
Natural caffeine has also been added to this supplement in the form of green tea and green coffee. They serve as anti-oxidants and will help you sustain more energy when you are working out.
To ensure that your body has been prevented against dehydration and to make sure metabolism activities in your body are taking place taurine has also been added.
Given that it comes in different flavors with different packets, Evlution Nutrition BCAA Energy is a great product for someone who needs to build their body muscles and make sure their body has recovered well after intense training.
- Comes in 14 different flavors
- Contains a number of natural ingredients
- An energizer
- BCAA ratio of 2:1:1
- Promotes metabolism
- Prevents dehydration
- Has lecithin
- No money back guarantees of the product
The product is available on the various online selling platforms such as Amazon. Always make sure you buy the product from a verified vendor or someone who has good reviews if you want to buy it online.
This supplement provides an extra dose of the supplements which you usually take to make sure you have maintained your well-built muscle.
It also contains electrolytes which play a great role in maintaining your muscles during and after your regular work out. Due to this, Scivation Xtend will provide you with the nutrients which you need to repair and build your new muscles after a regular workout routine.
- Has electrolytes to avoid crumps
- Shortens the recovery period and minimizes post work out injuries
- There are no flavors
- No money back guarantee
Optimum Nutrition Instantized BCAA
This product contains 3 different essential amino acids which you need in your body. When served, it will provide you with 5g of the branched amino acid in each of the servings which you will take.
It plays a great role in helping your body to recover from an intense workout while at the same time building your muscles after the workout.
The product has been produced by Optimum Nutrition which is a popular company that makes a number of supplements.
- Can be used by anyone.
- Increases your energy levels before and after the workout
- Speeds up recovery after work out
- Reduces soreness
- Not as cheap as you might think.
- No money back guarantee
Dymatize BCAA Complex 2200
Another great benefit of consuming this great supplement for men is that it will provide you with a number of vitamins such as Vitamin C and B6. They play a great role in building your immune system.
Apart from the above vitamins, the supplement also contains leucine, valine, and isoleucine amino acids which play a great role in muscle building.
- Addresses a wide variety of your nutritional needs
- Fights free radicals in your body
- Builds your stamina and shortens recovery time
- Can cause stomach upsets
Cellucor Alpha Amino Performance BCAA Powder
This supplement has a BCAA ratio of 2:1:1 and it plays a great role in building your broken body tissues after an intensive work out.
It will also help you to go beyond your daily strength limits giving you optimal performance. It also contains 11 other amino acids.
- Has electrolytes
- Has a money back guarantee
- Has a small variety of flavor
- Fewer servings in a day i.e. 4 servings only
One last thing you need to know is that there is a wide variety of BCAA supplements for men and the choice of your supplements will depend on your fitness goals. Another important factor is timing! So, you sould learn when to take BCAA. Choose the best BCAA for men which will meet all your fitness goals.