5 Under Desk Elliptical Products That Make Exercise Easy
Imagine yourself comfortably seated, burning off those extra calories and eliminating excess fat. Day by day you’re thinner and healthier. This is the reality a...
Rachel Peachey
HIIT Workouts: How to Do Them (and 3 Mistakes to Avoid)
Workout less and gain more benefits. Could it be possible? HIIT workouts seem to defy common sense that would say more exercise is always better, offering posit...
5 Home Squat Machines for Strong Legs and Toned Glutes
A firm, toned derriere is the result of a lot of hard work on the squat machine. If you’re hoping to strengthen your legs and glutes while giving your core a wo...
5 Bench Press Machines to Get a Ripped Upper Body
Shredded biceps and defined pecs can be yours if you exercise effectively and often. One of the best ways to build these muscles is to do your time on the bench...
5 Best Power Tower Products (and Which to Avoid!)
The power tower, also known as the captain’s chair, or the knee raise station, is a versatile piece of exercise equipment. Adding a power tower to your home gym...
The Top 4 Punching Bag Stands (Reviewed and Ranked)
If you love getting out your rage (and a great workout) on the punching bag, you should consider making a home punching bag station. With your own punching bag ...
The 5 Best Back Workouts (Based on Science and Research)
Whether you want to eliminate lower back pain or you’re looking to achieve a killer physique, you need a solid back workout to help you get there. That elusive ...
The 4 Best Upper Body Workout Routines (Get Ripped Quick)
So, you want toned arms and a strong chest? Or perhaps you’re concerned about getting strength and definition in your back. When it comes to your upper body, yo...
Rachel Peachey
Rachel is a writer with a passion for fitness and healthy living. A former long-distance runner, she now focuses on incorporating exercise into her daily life as she cares for her three young children. She lives in Guatemala, a land with plenty of volcanoes to climb and freshly brewed home-grown coffee always ready to enjoy.