The 3 Best Weight Machines for Total Body Gains
Are you ready to finally be able to get a great weight training workout at home? Have you been facing obstacles to working out at a commercial gym? Such obstacl...
Amanda Kostro
The 5 Best Cable Machines (for a Total Body Workout)
Looking to expand your workout routine in order to make gains (or get out of a plateau)? Maybe you’re sick and tired of the same old free weight routine that yo...
The 5 Best Chest Press Machines for a Big Chest
Are you ready to amplify your chest workouts at home? Maybe you’re ready to up the ante of your chest workouts in your home fitness space and are looking for ex...
The 5 Best Road Bikes (A 2019 Review)
Have you ever idolized the Tour de France cyclists who push through all odds and end with a flourish at the finish line? Who would have thought that so many peo...
Get Your Cardio with the 5 Best Recumbent Bikes
Bike spinning classes have been all the rage in recent years. From New York to Los Angeles, we see A-list celebrities posting their spin cycle classes on social...
The 5 Best Mountain Bikes (A 2019 Review)
A mountain biker is like a modern day gladiator. Not only are they great at cardio, but they also have exceptional strength. A mountain bike rider has to train ...
The 3 Best Stretching Machines (for Workout Recovery)
If you’re working out hardcore, are super sore and aren’t making all the gains you want, you’re doing it wrong. What? You may think that the more you work out, ...
The 4 Best Leg Press Machines to Tone Your Legs
Getting killer, sexy legs can be difficult to achieve for both men and women. Maybe you do a million squats in hopes to tone up your legs. Despite this, you sti...
The 5 Best Power Racks (for Next Level Gains)
Are you sick and tired of just doing dumbbell or bodyweight workouts at home? Or, have you been looking for a way to amplify your workouts so that you can make ...
The 4 Best Stair Climbers for Weight Loss
Are you looking to lose weight quickly in the comfort of your own home? Maybe you’ve tried at-home video workouts or jogging around your neighborhood, but you d...
Amanda Kostro
Amanda is a Registered Dietitian based out of Chicago. She has a strong background in clinical nutrition, nutrition education, and has experience working with specialized populations like children, weight loss clients, acute care, intensive care, outpatients, and eating disorders.