The 5 Best Indoor Bike Trainers to Kick the Off Season Biking Blues
If you’re an avid road biker, then you know that nothing is more of a buzzkill than stopping road biking for the season and losing all the progress you made. Th...
Amanda Kostro
The NordicTrack Commercial 1750 Treadmill (A 2019 Review)
If you’re in the market for a cardio machine that can help you lose weight fast and very effectively, then the NordicTrack commercial 1750 treadmill may be the ...
The 5 Best Weightlifting Shoes for Men and Women
After a weight lifting session, do you check out the progress you made in the mirror? Do you focus on how your muscles look and/or how lean you have gotten? If ...
Ellipticals vs. Treadmills (The Best for Losing Weight)
Weight loss methods come in all shapes and sizes: diets, exercises, big changes, and little changes. What works for one person may not yield weight loss in anot...
The 5 Best Weight Plates (To Tone Up and Bulk Up)
If you work out multiple times per week and yet you aren’t meeting your fitness goals, then it’s time to up your game. What makes fitness models and bodybuilder...
The Ultimate Guide to Pull Up Bars (A 2019 Review)
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The 5 Best Leg Extension Machines (A 2019 Review)
Do you have a love-hate relationship with leg day? Some people love leg day because they can really see improvements in their legs rather quickly. Others, on th...
A Review of the 5 Best Elliptical Bikes for Weight Loss
We are often faced with barriers to exercise. You may find yourself saying, “I want to work out, but I don’t have time.” Depending on your geographical location...
5 Essential Dumbbell Rack Sets for Home Workouts
Are you feeling overwhelmed by your home fitness space? Maybe you are interested in doing home workouts and have yet to jump in and create a useful home fitness...
The 5 Best Olympic Weight Sets (for Next-Level Workouts)
What makes one weight lifter stand out from the rest? If you’re in the market for something that will take your workouts to the next level and make massive gain...
Amanda Kostro
Amanda is a Registered Dietitian based out of Chicago. She has a strong background in clinical nutrition, nutrition education, and has experience working with specialized populations like children, weight loss clients, acute care, intensive care, outpatients, and eating disorders.