Lateral Pelvic Tilt Condition (And How to Correct It)
Are you wondering what lateral pelvic tilt is all about? Don’t worry! You’re not alone. Many people do. And even after understanding it, few consider it a serio...
Fitnessator
How to Effectively Use Glute Machines (Tips and Tricks)
Having a perfect pair of glutes is everyone’s goal. The glutes will define your shape in different ways. Regardless of the fact that glutes are very important t...
Reverse Grip Lat Pulldown: Mistakes to Avoid, Alternatives and Tips
Wondering how to end your backache and general weakness on your shoulders and chest? Reverse grip pulldown exercise primarily targets the lat muscles. However, ...
Inner Chest Workout for Your Desired Chest Look
Every person who works out and who is seeking to have an exceptional and strong chest knows that a chest demands full attention when working out. Each of the bo...
Leg press vs Squat: Which One of Them Should You Use?
Leg Press vs squat is a comparison you’ll always hear workout lovers arguing about. But why argue? Definitely, because we all want the most comfortable way that...
Bowflex Revolution for the Ultimate Home Gym Setup
Bowflex revolution is versatile and high quality home gym equipment. The high technology used to design the machine makes it a powerful workout tool. Bowflex re...
Seated Tricep Press: How to Perform It Successfully
Want to develop “guns” for your arms? Then seated Tricep press is the best workout for you. Most importantly, strong Tricep can assist in pushing and pulling mo...
Smith Machine Bar Weight (Special Guide And Best Tips)
A smith machine is an eminent training machine. It’s somewhat similar to a barbell, though attached to a sliding track. Despite the criticism, smith machine is ...
A Guide Towards Building Your Symmetric Strength
As a bodybuilder, a mirror is a tool which you can use to tell your progress in weightlifting. Sometimes you do stand in front of the mirror and say to yourself...
How to Get a Flat Stomach After a C-section (Home Remedies)
After nine long months, your bundle of joy has finally arrived, but unlike a traditional birth, your baby was born via c-section. Abdominal surgery is painful, ...
