Your ultimate source for bodybuilding, nutrition, supplements, and full workout plans based on scientific evidence and written by experts.

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Welcome to Fitnessator

When you want science-backed information about fitness, training, and nutrition, Fitnessator is the place to come. Our goal is to offer a comprehensive library of trusted articles you can use to improve your fitness and health. We do this by ensuring that each article is fact checked and backed by high-quality scientific articles and reviews.

The content we publish is written by industry professionals. You’ll see in the author biographies that many of our writers are licensed dietitians and nutritionists, as well as certified fitness trainers.

We’ve designed our content to answer your most burning fitness questions. We spend hours scouring journals and publications in search of the answers so that you can improve your health and fitness in the most effective ways possible.

A Word About Fitness Equipment

Bodyweight exercises, or exercises that don’t use fitness equipment, can be great for building strength. But most people need to use weights and equipment of some kind to keep building muscle and advancing towards their goals. On Fitnessator, you’ll find information about bodyweight exercises and guidance for choosing and using equipment as well. Our main goal is to offer you comprehensive exercise advice that’s supported by scientific research.

A Word About Food and Nutrition

You can’t achieve your healthiest, strongest body without good nutrition. Food can be medicine! Our expert panel of writers includes nutritionists and dietitians to help you set out on the right path towards fitness. Whether your goal is to bulk up or slim down and eliminate fat, you’ll find articles that can help you improve your body composition. With the right diet and exercise practices, you’ll achieve your best body and optimum health. We’re here to help you get there with sound tips and strategies backed by science.