How to Make Your Own Pre-Workout Supplements
The idea of making your own pre-workout supplement can appear difficult for the gym-goers. You might be in a position where you do not know ...
Nutrition
BCAAs for Women: How to Choose the Best BCAAs
Whether you are lifting weights for the sake of your fitness or you are just doing it as an expert weightlifter, you need to use BCAAs. Ther...
Best BCAA for Men (10 Best Supplements Available in The Market)
"You need to take best BCAAs" You might have heard that advice from another weight lifter at the gym or with the increased use of the intern...
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Knee Crunches: A Comprehensive Guide with 5 Alternatives
Summer is just around the corner. And before you know it, you’ll find your friends already posting bikini-body pictures, while you don’t even have that confiden...
7 Benefits of Cable Machine in Your 7 Different Workouts
It has been a favorite discussion in the world of fitness lately, whether the use of cable machine is better than the use of free weights. Fitness professionals...
The 3 Best Self Propelled Treadmills For Your Home Gym
Popular to contrary belief, the best treadmills you can find for your home gym are neither motorized nor very expensive.The treadmill has evolved in recent...
Barbell Pad: A Complete Guideline
Using a pad never put out the lights at the gym. Instead, it made weight lifting worth trying for beginners. Sometimes, you meet people in the gym fixing a bar ...
5 Best Ab Machines: The Complete Guide
Looking to get those washboard abs, but struggling to get over those stubborn plateaus? Are floor routines just not cutting it anymore? If so, your ab workout r...
Top 5 Sit Up Benches (and How To Pick The Best)
Getting in a full body at-home workout does not need to be as much of an expensive process as most people think.In reality, getting a full body workout can...
The 3 Best Shoulder Press Machines For Your Home Gym
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The Complete Total Gym Review: Our Top 5 Picks
Have you been struggling to find free time to go to the gym? Have you been looking for a way to get great gym-quality workouts from home? If you have, you’ve pr...
FEATURED AUTHORS
Amanda Kostro
Amanda is a Registered Dietitian based out of Chicago. She has a strong background in clinical nutrition, nutrition education, and has experience working with specialized populations like children, weight loss clients, acute care, intensive care, outpatients, and eating disorders.
Rachel Peachey
Rachel is a writer with a passion for fitness and healthy living. A former long-distance runner, she now focuses on incorporating exercise into her daily life as she cares for her three young children. She lives in Guatemala, a land with plenty of volcanoes to climb and freshly brewed home-grown coffee always ready to enjoy.
Greg Hawkins
Creative and passionate writer who loves to write about fitness, health, new trends in technology, and more. Graduated with a B.S. degree in biochemistry. I enjoy conversational and creative approaches to writing and love sharing great products and ideas.