Fitnessator – Get Fit Quickly

Do you have a goal to do more pull ups? Then you need easy access to a pull up bar. The best pull up bars are ones you can mount on the wall or ceiling or in your doorway. Now, every time you walk past that pull up bar there will be no excuse to not do several pull ups. Before you know it, you’ll build yourself up and be able to do 20 pull ups. [...]

A power tower or workout tower is one of the most versatile pieces of equipment you can add to your home gym. A power tower allows you to do pull ups, chin ups, dips, vertical knee raises (VKR), leg raises, and push-ups. These are powerful exercises to strengthen and tone your upper body, back, and abs. There are lots of power towers to choose from. I’ve tried to narrow [...]

The Centers for Disease Control recommends that adults get 150 minutes of cardio exercise every week. Many men and women like to do their cardio workout on a stationary bike. Riding a bicycle offers many benefits to help you reach your fitness goals. Here are the top 9 stationary bike benefits that you can enjoy right now. [...]

This article will show you how to choose an exercise bike that is best for you. Even though there are hundreds of models to choose from, it will be fairly easy to narrow down your search. By answering a few simple but important questions you'll discover those bikes that will best meet your needs. [...]

Is the Sole Fitness E35 Elliptical worth the price? Where can you get a good deal on this elliptical trainer? Introduction to the Sole E35 The Sole Fitness E35 Elliptical Machine is perfect if you want a challenging workout that will not jar your body. [...]

One of the most popular workout machines in gyms is the treadmill. On a good treadmill you can walk, jog, or even run. Now it's easy to have the same workout experience in the comfort of your own home. [...]

In my experience there are two types of people who want a fitness machine for home use. Some men and women want a machine that they can use every day that will be their main workout machine. Others want a machine that they will use once in a while. [...]

One of the most popular pieces of fitness equipment these days is the elliptical machine, also called a cross trainer. Men and women enjoy the fact that they can get a good cardio workout with less impact on their joints than when they jog. [...]

A good way to start an argument at your local gym is to mention kipping pull ups. Even so, I'm going to dive in and see what happens. [...]

This article shows you 5 pull up variations for beginners. Why? Because there is no shame in not being able to do pull ups. Many people have trouble doing even one pull up. [...]

Once you've bought your power tower, now it's time to figure out how to use it. In this article I'm going to give you 6 power tower workout plans. [...]

If you’ve been wondering if you should include pull ups in your workouts, here are 12 reasons to do pull ups. [...]

You've probably heard a lot of talk about leptin. Some people are convinced that this hormone is the key to weight loss. And there's a good chance they are right! Have you ever felt helpless about controlling your weight? Have you ever felt that if you could just get control of your weight and lose fat then other issues in your life would fall into place? It turns o [...]

You don’t need to go far. Some of your best weapons against a bulging stomach and flabby thighs are within your reach. They are found in one of the most favorite places at home – the kitchen! Make sure to have on hand these 7 healthy foods to lose weight. [...]

It's a widely used measure of health and fitness. And it's often wrong. I'm talking about BMI - Body Mass Index. Doctors will often look at it and decide whether you need to go on a diet or not. Your insurance company may use it to decide to raise your rates. [...]

It seems that HIIT - High Intensity Interval Training - is no longer the secret of fitness professionals. These days almost every general interest website has articles about some HIIT program or routine. Why is HIIT so popular? [...]

It's going to happen to you sooner or later. You'll end up at a fast food restaurant for lunch or dinner. Maybe you and your coworkers want to grab a quick lunch and you don't have the time or budget for a regular restaurant. [...]

Do you drink fruit juice at breakfast? If you do, it's very likely orange juice. [...]

I remember the event clearly. We were having lunch at a friend's house. On the table were big bottles of Coke and Diet Coke. [...]

You've probably heard a lot of talk about including smoothies into your fat loss diet. Here are three simple green smoothies for you to try. Plus, an added bonus of a chart for making your custom green smoothies. [...]

One of the more difficult bodyweight exercises is triceps dips. This article is about how to do dips properly so you won't injure yourself. [...]

Do you want to learn how to do the perfect pull up? Many people view the ability to do pull ups as an important measure of overall strength and fitness. [...]

The hip extension or hip raise is a more dynamic version of the glute bridge. With the glute bridge your lift your hips and hold the top position. When you do the hip extension you will repeatedly raise your hips and lower them back down without touching the floor. [...]

The glute bridge is an exercise that helps many people overcome lower back pain. If you have low back pain, it often means you have poor lumbar spine stability. The glute bridge can help you gain the stability you need. [...]

How did you get into the shape you're in today? If you want to change your body, how do you do it? It's summarized in this statement by personal trainer Charles Staley: "When a biological system experiences a challenge, it modifies itself in order to be able to more easily meet similar challenges in the future." As the saying goes, "The devil is in the details." If [...]

Update Craig Ballantyne has released an updated version of Turbulence Training. One of the biggest changes is that TT now includes over 16 weeks of follow-along videos. You can learn more by clicking here: What Is Turbulence Training? Raise your hand if you think you need to exercise more. How will you find the time to do that? You've probably vowed to [...]

How much do you think you would have to pay for a personal trainer? When I look on the internet I see personal trainers advertising rates from $60 per hour and up to $200 per hour. Ouch. [...]

I'm often asked what is the best HIIT workout. I don't blame anyone for wanting the best. When I go shopping, I always want to know what is the best product available. [...]

It seems that HIIT - High Intensity Interval Training - is no longer the secret of fitness professionals. These days almost every general interest website has articles about some HIIT program or routine. Why is HIIT so popular? [...]

In two previous articles I've discussed how to apply HIIT concepts to running and sprinting. This article finishes the series by showing you some specific HIIT running programs. [...]

You might be wondering if engaging in High Intensity Interval Training (HIIT) program will actually give you the best fitness results. Results and success stories show that indeed, you can burn fat, lose calories, and eliminate unwanted pounds through the workout but as the claims seem too good to be true, you’d prefer to have straight facts. If you’re among the men a [...]

Do you want to build muscle? You could buy some weights and start lifting them. That is better than nothing. In fact, even if you don't do anything else, you're already doing more than most other people who never take any action. [...]