How to Make Your Own Pre-Workout Supplements
The idea of making your own pre-workout supplement can appear difficult for the gym-goers. You might be in a position where you do not know ...
Nutrition
BCAAs for Women: How to Choose the Best BCAAs
Whether you are lifting weights for the sake of your fitness or you are just doing it as an expert weightlifter, you need to use BCAAs. Ther...
Best BCAA for Men (10 Best Supplements Available in The Market)
"You need to take best BCAAs" You might have heard that advice from another weight lifter at the gym or with the increased use of the intern...
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The Sissy Squat Machine Review 2020 (A Buyer’s Guide)
Squats should be part of every proper workout routine because it trains our core muscles, so much needed for a correct body posture. However, in spite of the fa...
Top 5 Gymnastics Bar Your Kids Can Use at Home
Parents with active kids know that keeping these kids busy is the best way to get their energy burned right. Practicing a sport is, without a doubt, one of the ...
Chest and Back Workout Routines that Will Shape Your Body ASAP
What's on the goal list of a man who decided to hit the gym and go through a consistent workout schedule? Developing well-shaped muscles in the chest and back a...
Pull Up Bar Stand: The Best 3 On The Market
Everyone would really like to have that fit body we dream about. However, this can't happen without an adequate exercise routine. If you can't seem to find time...
Top 3 Best EZ Curl Bars in 2020 – Reviews | Fitnessator
If you aim at enjoying leaner muscles, the only way to do it is by exercising them. To display your best shape and body, you need to start hitting the gym as so...
How to Lose Weight After C-Section (8 Simple Ways)
Having a baby can be an exciting time of life. For some mothers, this time may also involve a surgery known as a Caesarean section, or C-section surgery to assi...
Knee Crunches: A Comprehensive Guide with 5 Alternatives
Summer is just around the corner. And before you know it, you’ll find your friends already posting bikini-body pictures, while you don’t even have that confiden...
7 Benefits of Cable Machine in Your 7 Different Workouts
It has been a favorite discussion in the world of fitness lately, whether the use of cable machine is better than the use of free weights. Fitness professionals...
The 3 Best Self Propelled Treadmills For Your Home Gym
Popular to contrary belief, the best treadmills you can find for your home gym are neither motorized nor very expensive.The treadmill has evolved in recent...
Barbell Pad: A Complete Guideline
Using a pad never put out the lights at the gym. Instead, it made weight lifting worth trying for beginners. Sometimes, you meet people in the gym fixing a bar ...
FEATURED AUTHORS
Amanda Kostro
Amanda is a Registered Dietitian based out of Chicago. She has a strong background in clinical nutrition, nutrition education, and has experience working with specialized populations like children, weight loss clients, acute care, intensive care, outpatients, and eating disorders.
Rachel Peachey
Rachel is a writer with a passion for fitness and healthy living. A former long-distance runner, she now focuses on incorporating exercise into her daily life as she cares for her three young children. She lives in Guatemala, a land with plenty of volcanoes to climb and freshly brewed home-grown coffee always ready to enjoy.
Greg Hawkins
Creative and passionate writer who loves to write about fitness, health, new trends in technology, and more. Graduated with a B.S. degree in biochemistry. I enjoy conversational and creative approaches to writing and love sharing great products and ideas.