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Also known as a Roman Chair, the hyperextension machine is one of the most underrated pieces of workout equipment. Performing reverse hyper crunches and …

A lot of people say that bodybuilding is the hardest and the most challenging sport of all. It is a sport to which the …

Plank is an exercise that would probably go on forever. It is just undeniably the most common and, not to mention, effective exercise to …

Shredded biceps and defined pecs can be yours if you exercise effectively and often. One of the best ways to build these muscles is …

Every home gym needs a weight rack. You don’t want your costly weights and dumbbells to be strewn all around your workout location. Not …

Imagine yourself comfortably seated, burning off those extra calories and eliminating excess fat. Day by day you’re thinner and healthier. This is the reality …